Personal Devopment

Personal Development

There are times when we're not particularly confused or troubled by problems but desire a change of direction in life or wishing to enhance certain aspects of self. Therapy can offer that brave space to be curious and explore deep aspirations.

Some typical scenarios:

• Deciding on career options

• Desiring greater self-awareness

• Enhancing social interactions

• Improving communication skills

• Building emotional intelligence

• Spiritual growth 

Individual sessions can be an hour  or  1.5 hour in duration.